Swimming Workouts: For Master Swimmers
This book contains a selection of workouts from an experienced master swimmer. It is intended for those who want to keep in shape and possibly compete in USMS Nationals like its author. If you are over 40, fit and disciplined, yet have no more than two hours a day to spare, often less, sometimes every other day, and if you believe yourself to be sufficiently fit and disciplined to improve and comp...
Paperback: 144 pages
Publisher: CreateSpace Independent Publishing Platform; Large Print edition (January 9, 2014)
Product Dimensions: 6 x 0.3 x 9 inches
Amazon Rank: 2540025
Format: PDF Text TXT book
- 9781494440794 epub
- 978-1494440794 pdf
- Sarah Patricia Condor-Fisher epub
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“My general impression of this is, "meh." It's not terrible if you don't have any other resources, but the workouts are boring and don't leave a lot of room for significant stroke improvement. Blythe Lucerno's series is significantly better than this....”
te, the book is for you. This book contains basic advice on workout planning, cycling, as well as basics of nutrition, stretching and dry exercise routines. Its main purpose, however, was to collecti swimming workouts and sort them out into macrocycle periods, in order to make your pool time more productive and enjoyable. These routines are intentionally printed in larger letters, one per page, so that you can copy them and take them with you to the pool. Sarah P. Condor-Fisher is a former Olympic swimmer, coach, personal trainer and nutritional analyst.