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Book By Pamela Stephenson Connolly / DMCA

Head Case

Have you ever felt blue? Do you turn to food for comfort? Are you unable to sleep despite overwhelming exhaustion? You are not alone. 154 million people globally suffer depression, which is just the tip of the mental illness iceberg. The vast majority receive no treatment, due to an immense lack of specialists, resources and understanding. But this doesn't mean you have to suffer in silence. HEAD ...

Hardcover: 528 pages
Publisher: Headline Book Publishing (September 20, 2007)
Language: English
ISBN-10: 9780755312870
ISBN-13: 978-0755312870
ASIN: 0755312872
Product Dimensions: 6.4 x 9.4 x 1.8 inches
Amazon Rank: 4437583
Format: PDF ePub djvu ebook

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ASE gives you the clinical expertise, without the professional jargon. Dr Pamela Connolly offers simple self-assessment tools and down-to-earth information on a wide range of mental health problems. She explains everything that can go wrong with your mind, and sets out easy steps to start feeling better straight away. HEAD CASE is the most comprehensive book of its kind, covering everything from mood, personality and sleep disorders to anxiety, trauma and addiction. It addresses the effect of childhood experiences on later life, and how to deal with issues from the past. It is a helpful, practical and positive guide that will inspire readers to make manageable steps towards a more joyful life.